
When you get the desire to be more healthy, especially in terms of food, what do you do? Do you go to a library and look at books? Or search the internet? If so, do you follow the advice of "the China Study" and stay away from all animal protein especially milk? Or do you follow the many books on the benefits of milk. Or do you follow the food pyramid? Is organic really organic? Are we all going to die because of our greasy food? Are we going to have health problems because we eat vegetables sprayed with pesticide? Are we going to die of malnutrition if we become animal friendly and thus vegetarian? Or should I go the Atkins way and eat all the meat and fat I want?
Seriously, I have found only contradicting articles and books on healthy eating and I am at a complete loss on what is good for me and what isn't! Each person has also backed up their information with research to "prove" they are right, but they can't all be right!
The most I can do, is compare them to the Word of Wisdom and go from there.
Anyone have any tips?